bullgator
Senior Member
Sometimes I get out of bed sounding like Snap, Crackle, and Pop of Rice Krispies fame. About 20 years ago a chiropractor looked at my back x-rays and said there was arthritis showing up everywhere. He laughed and told me to keep moving or it would slap run me over. At 62 I’ve come to realize that what we’ve heard all our lives is very true......diet and exercise!. Seriously, lots of water and low impact movement is a great start to a lot of our physical issues. Our bodies were designed to be used , not abused. I know, easier said than done for those of us with some redneck in our systems.