campboy
Senior Member
Does anybody take this? How does it make you feel? Doc wants to put me on it but a couple people I talked to said it made them feel terrible
Does anybody take this? How does it make you feel? Doc wants to put me on it but a couple people I talked to said it made them feel terrible
Been taking 40 mg at night for several years. No known side effects either.
Best thing you can do is change your diet ASAP. Not go on a diet, change your diet. In a matter of months you won't need medication anymore and you'll feel much better too.
x2I take it, no side effects. You take it at night, your asleep while its working.
Took Crestor for 3 months thought I had the flu went to walk in clinic doctor told me it was the Crestor put me on IV for 6 hours and quit taking. A year later doctor put me back on Crestor and CQ10 hadn’t had any problems and cholesterol is half what it was
What things would i need to avoid besides red meat? What are some foods that I should eat more of?
Also, quit drinking beer. Heck drinking beer within 3 days of your blood work can cause a 40 rise in the Total Cholesterol.
Cut back on starchy carbs (studies have shown they act like glue and contribute heavily to arterial plaquing) and increase, fiber, green leafy vegetables, and lean meats like fish and chicken breast. Lean red meats are very healthy, just opt for the filet or a prime sirloin instead of a ribeye. Ease up on the butter and fried foods and opt for healthier fats. Turkey bacon instead of bacon more often than not, etc. If you hunt, eat venison and don't have beef fat added to your ground. Opt for lower fat cheese options and pay attention to serving sizes. You don't have to eliminate your favorite foods, just start paying attention and limiting yourself on quantities and frequency. Eat high protein, low calorie and drink lots of water. Fiber and protein will fill you up faster and leave you full longer. Just overall paying attention to what you're eating and using food as fuel instead of pleasure will drastically improve your energy levels and blood chemistry and you'll be thriving instead of surviving. You can make changes now and thrive or make changes after a coronary event to survive. I have family and friends living in the aftermath of heart attacks and surgeries and there is far more it effects than just your heart. If you want an active life with the energy to do the things you love then you have to cut back on the instant gratification of certain foods. And if you smoke or dip, quit ASAP and cut back on drinking. Stick to unsweetened liquors in moderation instead of beer when you do drink. And get active if you're not. You'll start shedding body fat and your joints, back, etc will feel better and you'll notice an improvement in sleep quality, energy levels, mood, and testosterone levels. I started making these changes earlier this year at 35 to avoid ending up like my loved ones in my 50s and I'm already feeling SOOO much better. It's challenging at first but so worth it.
what are some unsweetened liquors?
Any that's been distilled and not had flavoring (mango, coconut, etc.) added after distillation are carb free.what are some unsweetened liquors?