OFFICIAL WORK OUT THREAD

[WOODIE13]

What did you do today work out related?

 

[Danuwoa]

I picked up a bunch of channel iron and put it in a band saw and cut to various lengths and moved the pieces where they needed to go. That’s all today but it ain’t nothin.

 

[Danuwoa]

Well that’s not quite right. Also put said pieces of channel iron in a vice and cranked it down tight while I coped it with a matabo and then used a grinder to grind the burrs off. Again, stuff I do all the time but it is physical.

 

[NCHillbilly]

Well that’s not quite right. Also put said pieces of channel iron in a vice and cranked it down right while I coped it with a matabo and then used a grinder to grind the burrs off. Again, stuff I do all the time but it is physical.

I carried a couple loads of big heavy rocks to line a drainageway. I felt pretty worked out by the time I was done.

 

[Danuwoa]

I carried a couple loads of big heavy rocks to line a drainageway. I felt pretty worked out by the time I was done.

Yes sir. Toting something heavy is work.

 

[1eyefishing]

 

[naildrvr]

I workout side.....

Also, ive had my 4-year-old all day today.... That'll keep you on your toes. Jesse James went ahead and got him a shot of energy first thing this morning

 

[NE GA Pappy]

I got up and walked about 1300 steps to sit in a meeting until 12p.

Then I walked to a bar and had a sammich and tea.

then I walked outside, caught an Uber and rode to the airport.

Then I walked from one end of the airport to the other. The gate the most distance from the curb where I was dropped off.

Now I am sitting in an uncomfortable seat waiting to board a plane back home.

I'm tired

 

[RatherB]

Wife and I got a good workout last night

 

[mark-7mag]

I already feel healthier just by reading all the helpful advice in here

 

[ATLFalconsfan80]

1.5 mile on the elliptical…light chest and tri ‘s…have an early tee time tomorrow and will walk the 18

 

[oldfella1962]

Kettlebell overhead presses & inclined (feet elevated) pushups. I'm in between sets & watching The Wire on DVD as I write this.

Tomorrow morning is 30 minutes of rucksack walking.

 

[ATLFalconsfan80]

Kettlebell overhead presses & inclined (feet elevated) pushups. I'm in between sets & watching The Wire on DVD as I write this.

Tomorrow morning is 30 minutes of rucksack walking.

Love The Wire…

Here comes Omar

 

[mark-7mag]

@NCHillbilly and I played 18 holes of golf at the Kuntry Club.. Afterwards we met up with @Throwback in the sauna to sweat out all the Reebs that were had

 

[NCHillbilly]

@NCHillbilly and I played 18 holes of golf at the Kuntry Club.. Afterwards we met up with @Throwback in the sauna to sweat out all the Reebs that were had

I didn't know I was supposed to bring a towel. Sorry.

 

[mark-7mag]

@NCHillbilly and I played 18 holes of golf at the Kuntry Club.. Afterwards we met up with @Throwback in the sauna to sweat out all the Reebs that were had

It got really awkward when John Boy Walton walked in

 

[oldfella1962]

Love The Wire…

Here comes Omar
View attachment 1172322

You mean there goes Omar! RIP Michael K. Williams. He died relatively recently at age 54 of a drug overdose.

 

[ATLFalconsfan80]

You mean there goes Omar! RIP Michael K. Williams. He died relatively recently at age 54 of a drug overdose.

That’s right…been a few years since I seen it… That and Omar coming yo!! Yeah I saw that…he was a very talented actor…

 

[oldfella1962]

That’s right…been a few years since I seen it… That and Omar coming yo!! Yeah I saw that…he was a very talented actor…

Williams was great in Boardwalk Empire too.

 

[sinclair1]

Did the standard 3 miles with pup in tow after work. He is getting faster each time.
15k steps at work. Need to get the cardio going.