Best birthday gift I've ever given myself....

[Lane Morrell]

Congrats Sir!

 

[david w.]

Dang dude!Keep it up.

 

[Les Miles]

Awesome!

 

[boneboy96]

I'm truly inspired by this thread Dub. You have made a remarkable lifestyle change and have done so in remarkable stride. I'm looking deep within my soul and know I need to crank up some weights besides the 12 oz. curls. Work gets me sitting for 10-12 hours in front of a puter. Hardly have enough energy to do much of anything but eat, sleep, go to work, go home, repeat x 365. I'm going to make a go at getting in better shape because of this thread!

 

[Sargent]

Great story, Dub. Keep up the good work!

 

[Jeff C.]

WOW!!!

since no one else said it already

Glad to hear of all your positive results, Dub.

 

[Miguel Cervantes]

Keep it up Dub. You're doing an AWESOME job.

 

[Keebs]

I'm truly inspired by this thread Dub. You have made a remarkable lifestyle change and have done so in remarkable stride. I'm looking deep within my soul and know I need to crank up some weights besides the 12 oz. curls. Work gets me sitting for 10-12 hours in front of a puter. Hardly have enough energy to do much of anything but eat, sleep, go to work, go home, repeat x 365. I'm going to make a go at getting in better shape because of this thread!

My routine too, Bob and also my thoughts........... I think it's time to start training my horse, I've put it off long enough & it'll be beneficial to both of us to get active!
Thank you Dub!!

 

[Lukikus2]

Great testimonial and way to hang in there once you made the descision. Good luck now and in the future.

 

[fatboy84]

That is one heck of an accomplishment. Congrats Dub

 

[SarahFair]

Good for you!
I am SO happy to see someone still cares enough about themselves!

 

[woco hunter]

Me and my wife are looking at your post and wondering what you ate that is good and healthy. We already eat ground turkey and skinless chicken.

 

[germag]

Holy Smokes, Dub! That's quite an accomplishment. Way to go!

 

[jkk6028]

good job dub, keep at it

 

[Dub]

Me and my wife are looking at your post and wondering what you ate that is good and healthy. We already eat ground turkey and skinless chicken.

Lots of tuna, baked fish, grilled &many baked chicken breast and tons of sliced lean sandwich meats are my main protein sources. I've added some whey and casein protein powders for post workout this and bedtime.

Small amounts of hard cheeses daily for calcium and fat. Sounds crazy but we all need some fat in our diets.


All types of salad greens, broccoli and spinach. You can eat bowls and bowls of this stuff daily.


I also take high quality vitamins, glucosamine, fish oil and flaxseed oil tablets .



There isn't too much variety in what I'm doing right now.....but I've had a lifetime supply of junk food.

Hopefully by Spring of near then I'll begin adding in oats and whole grain breads slowly.


Until then I'll keep on trucking like this.

 

[smitty]

Congrats !!!

Glad to see some one loving themselve If more people would the world would be a better place ................Keep up the good work, BTW Happy Birthday

 

[Dog Hunter]

Big Attaboy.

 

[tween_the_banks]

Simple weekly exercise will do wonders for mental health as well.
Congratulations, it's truly something to be proud of.
Knowing you're healthy and being healthy makes every day easier to be a good one.

 

[ranger1977]

I applaud you sir. Great job. I know you feel better.

 

[bigox911]

Congrats Dub. Can really tell the difference...not only in how you look, but just how your life view sounds now. Question...don't know how much and what kind you drank before, but how has your alcohol consumption changed?